Ladies, do you know how to protect yourself? An instructor from the Illinois State Police will be on hand to provide free self-defense instruction and discuss ways in which women can keep themselves safe. This free seminar will be fun, interactive, and will provide information on how to protect yourself from assailants.

Join us Thursday, August 9 at 7 p.m. in the 4th floor of the Sherman Hospital Medical Office Building.

Just a handful of seats remain, so register as soon as you can! Click here to sign up for the free seminar.