28 Days to a Healthier Heart, Day 21: Wake Up with Juice
What kind of juice is best? Here are some suggestions.
28 Days to a Healthier Heart, Day 19: Cut Back on Sugar
Too much salt and saturated fat have each been known to be bad for the heart for quite some time. Sugar has flown under the radar in comparison–until recently.
28 Days to a Healthier Heart, Day 18: Eat Like An Italian
For these tips, we channeled our inner Italian. They have this food thing figured out.
28 Days to a Healthier Heart, Day 16: Feast on Fish
This heart tip is a big one. Eating a serving of fish one or two times each week can reduce your risk of dying from a heart attack by a third or more.
28 Days to a Healthier Heart, Day 15: Go Bananas!
Not only does the superfood taste great, but the all-around health benefits it provides are staggering.
