Flaxseed is a dynamite source of fiber, protein, and potassium. It’s also the richest source of lignans in the North American diet.
Happy Heart Month! We’re celebrating at Sherman with a daily heart-healthy tip and $85 Healthy Heart CT Scans. For a great recap of what the CT Scan does and why it’s important, watch our new video. Fiber helps to lower blood cholesterol and it even helps to lose weight thanks to its sponge-like traits. It takes [...]