5 Essential Steps to (Permanent) Weight Loss
What really works and what doesn’t? These seven proven principles can increase your chances of weight loss success now — and for the long term.
Sun Safety Tips and Healthy Summer Grilling
Skin cancer is the most common cancer in the United States. Planning a day in the summer sun? Here are a few tips to ensure you stay safe.
28 Days to a Healthier Heart, Day 26: Stir in Flaxseed
Flaxseed is a dynamite source of fiber, protein, and potassium. It’s also the richest source of lignans in the North American diet.
28 Days to a Healthier Heart, Day 24: Drink Green Tea
We’ll make this short and sweet. Green tea has antioxidants, and antioxidants are wonderful for your body.
28 Days to a Healthier Heart, Day 23: Fiber Up!
Happy Heart Month! We’re celebrating at Sherman with a daily heart-healthy tip and $85 Healthy Heart CT Scans. For a great recap of what the CT Scan does and why it’s important, watch our new video. Fiber helps to lower blood cholesterol and it even helps to lose weight thanks to its sponge-like traits. It takes [...]
